This group will focus on providing coping skills to help individuals struggling with generalized anxiety. During the group, we will utilize the MindShift app and handouts to build a coping skills toolbox. All coping skills taught are based on cognitive behavioral therapy. Not a big fan of technology, all apps used in the group are only recommended. If you need help coping with anxiety, this group is meant for you. No need to preregister in advance.

This group meets every Tuesday from 1:00 pm to 2:00 pm at the Certified Community Behavioral Healthcare Center at 1550 Sheridan Dr. Suite 202 in Lancaster, Ohio 43130.

The phone number is 740-808-8371